Tag: yoga

A classic yoga pose used in a lot of Vinyasa flow sequences. It's all about lifting the back heel and ...

Can a class of stretching and chanting really transform your body in a matter of weeks? Apparently it can, with ...

This is one of my favorite poses. When doing this pose you should feel as if you are opening your ...

The downward dog is a great resting position that you come back to many times through out your practice, so ...

Reversing the warrior is probably my favorite transitional yoga pose. There are a few variations for this pose, which make ...

However in reality life transformations happens over time and, in many cases, the changes that affect us the most come ...

The number of Australians practicing yoga has risen dramatically. This hobby also has an influence over holiday destination choices with ...