Pilates Move of the Week: Bend Like a Banana With The Back Extension
The Back Extension Pilates move is a powerful exercise to increase strength in the lower back. It aims to counter...
Pilates Move Of The Week: Try The Cat-Cow
I’ve been quoted many times over the years saying, ‘It’s all about intensity!’ but sometimes it’s important to relax, open...
Pilates: Tighten Up Your Booty With The Bridge
The bridge is a classic Pilates move that works the hamstrings (back of thighs), glutes (butt), lower back and core....
Pilates Move Of The Week: Show Your Strength With The Plank
The Plank is one of the fundamental exercises for testing abdominal strength and endurance throughout the fitness industry. It is...
Pilates Move Of The Week: Get Those Abs Rock Solid With The Shoulder Stand
The shoulder stand is a classic pilates move to build abdominal strength. It also tests your balance and co-ordination along...
Pilates Move Of The Week: The Superman – No Red Underwear Needed!
Check out our Pilates Move of the Week: The Superman. It’s a fantastic exercise and focuses on core activation with...
Pilates Move Of The Week: Tone Your Legs With The Donkey Kick
Finding the right position to sculpt, lift and tone your booty can be a brain-buster. Squats are OK, Lunges work...
Pilates Move of The Week: Lose Those Love Handles With The Corkscrew
The corkscrew is a modification of last weeks shoulder stand to build abdominal strength, in particular focusing on the side...
Best Pilates Exercise To Get Strong Arms, Legs, Lats & Abs
Adding dynamic moves to your regular Pilates workout is the best thing you can do to amplify your results. Working...
Pilates Move Of The Week: Go Swimming Without Getting Wet (And Not Having to Wash Your Hair Afterwards!)
This pilates move will aid in reducing lower back pain and when performed continuously will challenge lower back, shoulder, glute...
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