Known for her passion for health and wellness, author, nutritionist and gut-guru Lee Holmes‘ dragon fruit and berry bowl is as delicious as it is nutritious. Vibrant and antioxidant-packed, this recipe is loaded with fresh Spring fruits and is the perfect way to kickstart your day with a burst of flavour and nutrients. If you’re looking for a breakfast that’s both beautifully Instagrammable and good for you, this recipe has you covered.
INGREDIENTS
2 cups frozen dragon fruit (pitaya) chunks
1 cup frozen mango, chopped
1 cup frozen blueberries
1 frozen banana
1 tbsp flaxseed (linseed) meal
1 tbsp Love Your Gut Synbiotic
1 cup coconut milk
TOPPINGS
Coconut flakes
Maple macadamia
Granola
Fresh blueberries
Passionfruit
INSTRUCTIONS
1. Place all the frozen ingredients, flaxseed meal, Love Your Gut Synbiotic, and coconut milk in a high-speed blender. Blend until creamy and smooth.
2. Add a little more milk if needed to thin the Dragon Fruit and Berry Bowl.
3. Scoop into two serving bowls and top with coconut flakes, granola, blueberries, and passionfruit.
This recipe is an extract from Lee Holmes’ 10th book Nature’s Way to Healing – A Long Covid Guide (Rockpool Publishing).
