Mood and Mind

Singer Luke Harrison has a special gift - a beautiful melodic voice. But what's even more impressive is how the...

Have you ever noticed that your mood affects your choice in food? Guilty as charged here. But how can food,...

In this ground-breaking book, Cambridge University’s Professor Edward Bullmore illuminates a little-known history, identifies where we have gone wrong, and...

The day after my husband Andrew was hospitalized for COVID-19, I sat down in my favorite chair, got out my favorite...

I grew up in Bosnia during the war, and what I learned is that it is easy for people to...

Having visited Kamalaya Wellness Sanctuary many times, I am thrilled that I can continue to enjoy the meditations and wellness...

During this time of pandemic, grief and tragedy appear as an everyday occurrence on the nightly news. There are horrifying...

Whatever your goal is – whether it’s to get fit, learn a new skill, or reach your goal weight –...

We all have areas of our lives areas of your life that we want to focus on and improve. But...

For the vast majority of us, we have never been through such as the current pandemic that has hit our...