Mood and Mind

Edwina Griffin reveals how you can start being mindful every day – and soon you’ll be naturally doing it without realising....

Each day we… Have over 60,000 to 80,000 thoughts. More than 5,000 external messages flash before our eyes. We receive...

These are challenging times, sometimes scary times we’re living through and news media is filled with sensational stories about COVID-19...

We live stressful lives. Sometimes it's hard to find time for ourselves in the midst of our careers and social...

It’s not because your hormones are out of whack, it’s not because you’re ‘big-boned’, you’re not the victim of your...

Earlier in his life, JuVan Langford played basketball professionally; he was an athlete of the highest order. Today, he still...

Do you turn to food in order to cope with the stress of the festive season? It’s easy to get...

Ever wondered why some people bounce out of bed and appear to magically flow through out their day? Is it...

In an era of social media comparisons and increasing isolation from the world around us, The Art of Self-Kindness comes along to...

Grief is an incredibly personal journey, and people generally feel uncomfortable, overwhelmed or lost for words when speaking to a...