Holistic Wellness

Would you pop a mystery pill if it claimed to boost your brain power and your energy? Even if you...

Every single day our children’s little bodies are achieving phenomenal things. Their bones and muscles are growing, their brains are...

Does it ever feel like you’re your own worst enemy when it comes to night time eating?  There’s nothing more...

Nikita Deo, Clinical Dietitian at Vityl Medical The festive season is a time of celebration, food, family, and joy. However,...

Controlling Chaos Over Christmas is quite a skill. The Festive Season can be stressful and high energy, and the anticipation...

A dating expert’s take on the timeless adages we can take away from Netflix’s popular period drama series, Bridgerton.  Does...

Your lifestyle has a significant impact on how your body deals with inflammation. When you have an injury, inflammation is...

Vital as it may be, sleep is an often overlooked aspect of our health. Especially amidst the Christmas chaos. Fortunately,...

Are you someone who believes that the festive season is your opportunity to overindulge and overeat consequence? Many busy women...

Lexi comes from a 15 year lived experience with Anorexia and Eating Issues. She has made a full recovery over...