Holistic Wellness

Many of us believe that using disinfectants around the home will protect us from germs, however latest research has shown...

Urban Yoga is the hot new practice on everyone’s hips, err, lips – a sensorial spin that takes the best...

A classic yoga pose used in a lot of Vinyasa flow sequences. It's all about lifting the back heel and...

Finding your inner zen isn’t about cutting out all of life’s sweet pleasures nor do you don’t have to become...

Throughout the generations, we’ve seen a huge variety of fitness trends and certainly come along away from the vibrating belt...

Only a quarter of people believe they tap into the full potential of their mind at least once a day....

There are certainly tips and tricks to make things easier in life and in the kitchen. I spend a huge...

I am human!! And I am certainly NOT perfect!! But that is 100% OK! Sometimes through the use of social media...

Want to know the secret to long life? In the age of Apps, step counters, heart rate monitors and online...

Apart from anything, you'll be in excellent company. Taking part is Olympic Gold Medallist and mum, Juliet Haslam, and journalist Jennifer Byrne,...