This Papaya smoothie recipe is a probiotic blend to nourish the gastro-intestinal system and boost intestinal immunity.
Makes 1
INGREDIENTS
Goat yoghurt 225ml
Papaya, chopped roughly 125g
Bee pollen 30g
Honey 1 tbs
METHOD
1. Blend the goat yoghurt, papaya and honey with a few ice cubes, until smooth and creamy.
2. Serve in a tall glass, sprinkling the bee pollen on top.
3. Stir the bee pollen through when you’re ready to drink.
Kamalaya as a multi award winning wellness sanctuary and holistic spa on the tropical southern coastline of Koh Samui offering inspired healthy cuisine alongside a choice of tailored wellness programmes including detox, weight loss, stress & burnout, sleep and personalised yoga. It was recently named “Worldwide Health & Wellness Destination of the Year” at the 2017 World Spa & Wellness Awards.
Want to age beautifully? Read Kamalaya Co-Founder, Karina Stewart’s top tips for health ageing here…
