Brain Fog, Not Hot Flushes: New Data Reveals the Hidden Side of Menopause
New Australian data from 1,001 women shows 97% report changes to thinking or memory – and almost half have neither...
Menopause Symptoms: 10 Everyday Changes That Can Help
Hot flushes, broken sleep and stress don’t have to be something you grit your teeth through. Start with these changes,...
Throwback to The Joy of Sex: The 70s Manual That Made Everyone Blush — and Learn
When The Joy of Sex first hit bookshelves, it changed everything. It was the first truly open, honest guide to...
CV, PRIME and WFPB: The Three Acronyms This Doctor Believes You Need to Live Your Best Life
For years, Professor Hosen Kiat met his patients at the wrong end of the story. By the time they reached...
Craving Sugar, Bread or Cheese? Two Nutritionists on What to Eat Instead
Cravings don’t mean you’ve failed your healthy eating plan. Nutritionists Lola Berry and Jessica Sepel say the trick is to...
How Yoga Helped Sammy Veall Walk Again After a Life-Changing Accident
She was studying acting in New York and home for a visit when a party accident left her with third-degree...
Effects of Burnout, and How to Treat It
The culture we live in values working overtime and spending a lot of time dealing with tasks and projects related...
Dr Joanna McMillan’s Eight Habits for Eating Well Without Dieting
Forget rigid rules. Dietitian Dr Joanna McMillan says healthy eating comes down to a handful of foundations you can take...
Your sexuality doesn’t retire in menopause
By Lisa Fitzpatrick In my pelvic-floor and female wellbeing focussed physiotherapy clinic, I regularly support women who speak about sex...
The Science of Eating Well: How to Build a Daily Nutrition Rhythm That Lasts
Nutrition is a science, but eating is a behaviour, which is why you need a personalised strategy to help you...
