• News
  • Fitness
    • Yoga
  • Nutrition
    • Nutrition
  • Longevity
  • Holistic Wellness
    • Hormonal Health
  • Sexual Wellness
  • Rest & Recovery
  • About Us
Tuesday, June 16, 2026
  • Login
Women Love Wellness
No Result
View All Result
  • News
  • Fitness
    • Yoga
  • Nutrition
    • Nutrition
  • Longevity
  • Holistic Wellness
    • Hormonal Health
  • Sexual Wellness
  • Rest & Recovery
  • About Us
  • News
  • Fitness
    • Yoga
  • Nutrition
    • Nutrition
  • Longevity
  • Holistic Wellness
    • Hormonal Health
  • Sexual Wellness
  • Rest & Recovery
  • About Us
No Result
View All Result
Women Love Wellness
No Result
View All Result
Home Nutrition Food & Drink

Kate Save, CEO and Founder of Be Fit Food Shares Her Journey From Start-up To Success

Kate Save by Kate Save
04/03/2026
in Food & Drink, Holistic Wellness
0
Dietitian Kate Save's Tips On How To Stay Healthy Working From Home
Share on FacebookShare on Twitter

My passion for food began when I was eight years old. I would suffer from horrendous stomach pains that would see me regularly hospitalised. At the time, doctors incorrectly diagnosed me as lactose intolerant. Twelve years later, I learned that I had in fact a benign tumour in my stomach.

Because I was experiencing stomach pains, I became conscious of what I was putting in my body. I quickly learned that if food was powerful enough to create havoc in the body, then it was also powerful enough to heal it.

Fast forward 15 years, I was working as an obesity clinician with bariatric surgeon Geoffrey Draper. We began to notice many people held the belief that food alone couldn’t help you lose weight. With more than 35 years of experience between us, and after treating over 20,000 patients, we knew that that couldn’t be further from the truth. Healthy eating doesn’t just promote weight loss, it can remedy chronic illnesses. We both strongly believe that food is the first medicine, and it’s from this philosophy that we created Be Fit Food.

Related articles

How Quitting Alcohol Transformed My Life

The CSIRO Healthy Gut Diet – Zucchini Frying-pan Frittata

We began by providing ready-made meals to patients from our clinics, and began expanding our client base. Things really took off after we appeared on Shark Tank in 2017. After our episode aired, the business grew by a whopping 1500% overnight and our phone lines were ringing off the hook.

Despite our rapid success, it hasn’t always been a straightforward path.

The most valuable lesson for me is to always hire people that are better at a job than you are. It’s people that power your business. By enabling your staff to be the best they can be, your business will thrive as a result.

I also learned that it’s easy to become overwhelmed by what people have to say about you or your products on social media. Not everybody will support you or agree with you, so it’s best not to take anything personally.

And for those wanting to start a business, my one piece of advice is to be passionate about what you do. If you’re doing it for money or fame, it won’t be very fulfilling. You will make many sacrifices for your business, so make sure they’re worth it!

In 2018, we were named Telstra Victorian Business of the Year. For me, it’s an amazing acknowledgement of the work we are doing in changing how Australians think about food, and as a business owner it’s also a testament to what our aim is.

The Carousel would like to thank Kate Save for her article. Check out Be Fit Food here.

Tags: kate savetelstra
Previous Post

Yoga Pose Of The Week: Strengthen Your Thighs & Open Your Hips With Warrior 1

Next Post

Michelle Bridges On Being A Mum And The Lack Of Sleep

Kate Save

Kate Save

Kate Save is an Accredited Practicing Dietitian, Exercise Physiologist and CEO and Co-founder of Be Fit Food. Kate has been working with clients struggling with weight-loss and weight management for more than 15 years.

Related Posts

Dry July Tips: How To Kick The Booze Habit2
Holistic Wellness

How Quitting Alcohol Transformed My Life

11/06/2026
Zucchini Frying-pan Frittata
Food & Drink

The CSIRO Healthy Gut Diet – Zucchini Frying-pan Frittata

31/05/2026
fat loss exercise
Holistic Wellness

The Science Behind Fat Loss: Breaking The Addiction To Sweets

27/05/2026
Two women practicing yoga meditation in a serene outdoor park setting.
Holistic Wellness

Sharon Kolkka and Dr Karen Coates: The Power Of The Breath

27/05/2026
Why Eating More Fat Will Help You Lose Weight
Holistic Wellness

Why Eating More Fat Will Help You Lose Weight

24/05/2026
Superfood Berry Breakfast Inspiration
Food & Drink

3 Healthy And Nutritious Breakfast Recipes From The Energy Guide

18/05/2026
  • Trending
  • Comments
  • Latest
Mind Meals: How Your Diet Affects Your Mental Health

Mind Meals: How Your Diet Affects Your Mental Health

0
Healthy porridge bowl

4 Easy Ways To Stop Using Food As Your Escape Parachute

0
healthy eating

3 Top Tips To Restart Your Health Engine (After Festive Eating)

0
13 Ways Women Suffer From Confidence Failure & How To Fix It!

13 Ways To Boost Confidence!

0
Dry July Tips: How To Kick The Booze Habit2

How Quitting Alcohol Transformed My Life

11/06/2026
Team sport

Exercise and Longevity: These Sports Can Lead to Longer Life

31/05/2026
Zucchini Frying-pan Frittata

The CSIRO Healthy Gut Diet – Zucchini Frying-pan Frittata

31/05/2026
Focused female athlete lifting weights at an outdoor competition showcasing strength and determination.

Heavy Lifting After 50: The Science and the Women Redefining Ageing

28/05/2026
Dry July Tips: How To Kick The Booze Habit2

How Quitting Alcohol Transformed My Life

11/06/2026
Team sport

Exercise and Longevity: These Sports Can Lead to Longer Life

31/05/2026
Zucchini Frying-pan Frittata

The CSIRO Healthy Gut Diet – Zucchini Frying-pan Frittata

31/05/2026
Holistic Wellness

How Quitting Alcohol Transformed My Life

11/06/2026
Longevity

Exercise and Longevity: These Sports Can Lead to Longer Life

31/05/2026
Food & Drink

The CSIRO Healthy Gut Diet – Zucchini Frying-pan Frittata

31/05/2026
Fitness

Heavy Lifting After 50: The Science and the Women Redefining Ageing

28/05/2026
Women Love Wellness

© 2026 Foyster Media Pty Ltd. All rights reserved.

Navigate Site

  • News
  • Fitness
  • Nutrition
  • Longevity
  • Holistic Wellness
  • Sexual Wellness
  • Rest & Recovery
  • About Us

Follow Us

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In
No Result
View All Result
  • News
  • Fitness
    • Yoga
  • Nutrition
    • Nutrition
  • Longevity
  • Holistic Wellness
    • Hormonal Health
  • Sexual Wellness
  • Rest & Recovery
  • About Us

© 2026 Foyster Media Pty Ltd. All rights reserved.