5 Days 5 Ways To Curb Coffee Consumption
Instead of reaching for that extra cup of coffee, Kamalaya Wellness Sanctuary & Holistic Spa in Koh Samui, Thailand, has ...
Tag: health
Duchess of Cambridge’s Diet And Fitness Secrets Revealed
The health and fitness tips the Duchess swears by. Five rules to follow for a royal figure! Mother, wife, fashion icon, ...
Eat Chocolate & Lose Weight. Here’s How
But New York nutritionists Rachel Stahl and Danielle Starin, directors of nutrition at Nutritionix, the world’s biggest online nutrition database, ...
Tracy Bevan’s Moving Story About Her Best Friend Jane McGrath
Tracy Bevan shares her moving story about her best friend Jane McGrath who died tragically from breast cancer and how ...
5 Questions You Must Ask Your Physio at your Next Session
Healthcare is like any other service. It’s there to serve you. The problem with this philosophy is that most practitioners ...
Why Oral Wellness is the New Frontier of Healthcare
When you think of the dentist, you think about getting a check-up and clean or, on a tough day, a ...
3 Ways Mums Can Redefine Self-Care
Flourish For Mums Author Sonia Bestulic shares her top tips on how Mums can redefine self-care. I became a mother ...
How Fitness Experts Stay Motivated
"Even personal trainers have lazy days, when they'd rather stay in bed then workout. This month, I learn how fitness ...
Yoga Pose Of The Week: Easy Seated Pose
AKA Sukhasana (soo-KAHS-uh-nuh) “Sukha” — meaning ‘easy’ “Asana” — meaning ‘pose’ The easy seated pose is a basic seated yoga ...
The Self-Confidence Boosting Workout
Feeling like lockdown is getting on top of you? Or have a job interview, exam or another challenge coming up? ...
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