Tag: health

This pose is all about the set up. You have to prepare to get the right lift and to hit ...

The downward dog is a great resting position that you come back to many times through out your practice, so ...

“Winter is here and you can hear your internal monologue creating excuses already! It’s too cold, it’s too dark, I’ll ...

We asked Simone Tregeagle from Australia’s oldest health fund, rt health fund, to share her seven super tips to keep ...

These women are often diagnosed at a later stage of the disease, with tell-tale signs being wrongly dismissed as ‘pregnancy ...

However, you still need to move and not fall into the trap of eating those heavy winter comfort foods that ...

Reversing the warrior is probably my favorite transitional yoga pose. There are a few variations for this pose, which make ...

Jennifer Lopez reckons she’s got loads more energy since opting for a plant-based diet. Glee’s Lea Michele, Jared Leto and ...

Some of the most commonly purchased fruits are actually the highest in sugar, like bananas (18 grams per cup) and ...

But sometimes we just need a gentle prod to get us pounding the pavement again. Track star Sanya Richards-Ross, Team ...