Tag: inspiring

The answer you're looking for is affirmations, which work like mini meditations: your attention can be focused on the affirmation ...

Glasgow mother-of-one Donna Docherty had dropped to a size 20 for her wedding a few months earlier, and admits she ...

The sweet-tooth addict – ice-cream, cheesecake and sweets were her downfall – had let her weight balloon to an unhealthy ...