Tag: yoga

Goddess pose is a divine pose which is really easy to do, yet it does take strength and stability. This ...

When was the last time that you stopped and really noticed how your feet feel?  They literally hold us upright, ...

AKA Badhakonasana Badha - Bound Kona - Angle or Split Asana - Pose The Butterfly pose is a simple and ...

Whether you’re looking to kick-start your spring fitness program, or just want to feel better about yourself, you’ve come to ...

Over the past two weeks we have been looking at this pose in two sections. We started with the top ...

AKA Garudasana As we go through the process of full Eagle Pose - we have done the Eagle arms so ...

AKA Sukhasana (soo-KAHS-uh-nuh)  “Sukha” — meaning ‘easy’ “Asana” — meaning ‘pose’ The easy seated pose is a basic seated yoga ...

Strenghten your arms, shoulders and buttocks and elevate your mood with this easy guide to The Cobra Pose. AKA – ...

Prenatal yoga is a healthy practice to adopt during pregnancy, with myriad benefits including weight management, a sense of calm ...

‘Be Zen’ my friend said to me the other day when I was losing my head over something banal and ...