Tag: yoga

Controlling Chaos Over Christmas is quite a skill. The Festive Season can be stressful and high energy, and the anticipation ...

AKA – Garudasana Eagle Arms Pose is only half of Eagle Pose and it gives you such a great stretch ...

Don’t feel like going to Yoga?  That’s ok. I’ve been there, so I definitely hear you!  Sometimes I think ‘I ...

Don’t feel like going to Yoga?  That’s ok. I’ve been there, so I definitely hear you!  Sometimes I think ‘I ...

Parivrtta - Revolve Trikona - Triangle Asana – Posture A standing yoga pose with a twist. Also known as Reverse ...

Traditionally a transition from crescent pose, this pose tests your balance, focus and core strength. You want to get a ...

It’s no secret that Aussies are crazy for a bit of Downward Facing Dog, and yogis are constantly on the ...

As a full-figured woman Jessamyn Stanley may not look like your average yoga guru, but that’s exactly her point and ...

Sydney-based Judy Morgan is proof age is no barrier to anything. Judy, 83, is teaching yoga after seeing her life ...

Goddess pose is a divine pose which is really easy to do, yet it does take strength and stability. This ...