This beauty salad is rich in hydrating minerals, healthy fats and Vitamin C that can nourish the skin, boost collagen and give you that vital glow.
BENEFITS OF THE BEAUTY SALAD
+ Immune Boosting
+ Super Food
+ Purely Delicious
Serves 2
Ingredients
- 60 g (2 oz) baby spinach leaves or other leafy greens
- Handful sprouts
- 4 figs, cut in half
- 2 oranges, peeled and sliced
- 1 avocado
- 60 g (2 oz) goat’s feta or vegan feta
BLACKBEERRY DRESSING
- 125 g (4 oz) blackberries
- 3 tablespoons lemon juice
- 2 tablespoons extra virgin olive oil
How to make the Beauty Salad
- TOSS spinach and sprouts together into a large salad bowl.
- ARRANGE OVER the figs, slices of orange and avocado followed by the feta.
- COMBINE all the salad dressing ingredients by smashing the blackberries with a fork then mixing with the lemon juice and olive oil.
- DRIZZLE dressing over the salad.
- SERVE and enjoy.
INSPIRATION
Use pink grapefruit in place of oranges.
HEALTH
Vegetarian
High Fibre
Low GI
Liked this beauty salad recipe?
Check out The Healthy Chef, by Teresa Cutter here.
This story was originally published on The Carousel.
