World

I was diagnosed with Type 1 diabetes on the 4th of July in 2000 when I was 15 years old....

Executive Burnout programmes at the new Thai Rehab centre helps tired and stressed workers get balance back into their lives....

Mindfulness is the new black. It is an effective mental technique, borrowed from the two thousand year old Buddhist contemplative...

Tight neck? Sore back? Constant headaches? While the causes of aches and pains can be varied, many people seek a...

Arianna Huffington is one of the world's most famous businesswomen. A journalist, author and columnist, she started The Huffington Post,...

John Stewart was introduced to Asian philosophy and spirituality at the age of 15. At 23, he joined his yogi...

Your parents knew what they were talking about when they told you to go play outside. While they probably just...

Just like we recommend eating seasonal produce, we also suggest adapting our exercise, our daily habits and the types of food...

I have a confession to make. I get excited about Monday, just thinking of the hope and the potential that...

Many people think that meditation is a practice which involves emptying your mind of thoughts. This misconception can leave beginners...