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Home Nutrition Food & Drink

Chocolate Pancakes With Caramel And Peanut Butter Sauce

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29/03/2020
in Food & Drink, Recipes
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 Time: 20 minutes | Serve: 2
Dairy Free / Vegetarian

 Pancake Ingredients

  • 1 cup wholemeal spelt flour
  • 1 cup unsweetened almond milk
  • 3 medjool dates, pitted
  • 3 tbsp raw cacao powder
  • 1 very ripe banana

Sauce Ingredients

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  • 1/3 cup coconut milk
  • 2 tbsp Mayver’s Peanut Butter (Link: https://mayvers.com.au/product/mayvers-smooth-peanut-butter/) 
  • 3 medjool dates

Method

Blend the dates and the almond milk until they are well combined and there are no chunks.

In a mixing bowl, combine the flour with the cacao powder, date/almond milk from the blender and the banana. Mash the banana through the mixture with a fork.

In a non-stick frypan over medium heat, cook the pancakes for approx. 2 minutes either side. 

Blend the sauce ingredients until smooth and creamy. Pour over pancakes when they’re ready.

Enjoy! 

This delicious vegan recipe is by Rebecca Young (Link: @young_rebecca)

https://womenlovewellness.com/food/luke-hines-peanut-butter-and-pumpkin-spice-pancakes/
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