As we continue our isolation, many people have started home workouts to ensure they maintain good fitness and wellness habits don’t just get thrown out the window. But, admittedly, creating our own routines (and sticking to them) can be difficult, especially if we want to mix things up, work on specific areas and generally stay motivated to even workout at all.
Thankfully, the wellness app, MINDBODY have shared a list of some of the best yoga and fitness studios who are providing users with free online classes. Straight from the app, users can find their ideal virtual workout studios for everything from Pilates, to HIIT, meditation, and yoga. Join in on live-streamed classes, get meal plans and tutorials all without having to leave the house. Sometimes to stay motivated, all we need is a little push.
Here are some examples of available classes that can be booked through the MINDBODY app:
| Ballet Body | Combining ballet, dance and cardio for overall toning. Book live classes via. the MINDBODY app or join up to BB online for 4 weeks of classes and food prep. |
| Peaches Pilates | Online workout bundles designed for total body toning. |
| Sydney Dance Company | Jazz, Ballet and Contemporary at the touch of the button for your live virtual dance tutorials. |
| The Upbeat | Live classes combining beats with cardio for a total body workout. |
| Peak Physique | Live yoga classes with Australia’s leading Yoga instructors. |
| Ariel Fit | Yoga, Pilates, barre and stretch therapy readily available for your WFH break. |
| Bottanix Yoga Studio | From Vinyassa to Yin yoga and Pregnancy meditation, Bottanix is now live streaming all classes. |
| Fast Twitch | Stretch therapy and yoga classes are available for either a one off class, 10 class pass or an online one on one session if you’re looking for extra attention to your Warrior stance. |
| Barre Body | Sydney’s favourite barre studio is now available online, with a 5 day free trial to get you motivated. |
| The Egg of the Universe | Integrated wholefoods and yoga experience with a complete livestream timetable. |
| DUTI | DUTI or better known as Newtown’s Dancing Under The Influence has gone virtual offering anything from Hip Hop to Heel classes for all levels and experience. |
If you want to try some home workout routines, check this out.
https://womenlovewellness.com/health/yoga/yoga-pose-week-warrior-2/
Also, Australia’s leading female weightlifter, Kiana Elliott, has partnered with the Bone Health Foundation to launch a series of bone strengthen Isolation Exercises (see here).
