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Home Food & Drink

Chocolate Pancakes With Caramel And Peanut Butter Sauce

Women Love Wellness by Women Love Wellness
26/10/2026
in Food & Drink, Recipes
Reading Time: 2 mins read
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 Time: 20 minutes | Serve: 2
Dairy Free / Vegetarian

 Pancake Ingredients

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  • 1 cup wholemeal spelt flour
  • 1 cup unsweetened almond milk
  • 3 medjool dates, pitted
  • 3 tbsp raw cacao powder
  • 1 very ripe banana

Sauce Ingredients

  • 1/3 cup coconut milk
  • 2 tbsp Mayver’s Peanut Butter (Link: https://mayvers.com.au/product/mayvers-smooth-peanut-butter/) 
  • 3 medjool dates

Method

Blend the dates and the almond milk until they are well combined and there are no chunks.

In a mixing bowl, combine the flour with the cacao powder, date/almond milk from the blender and the banana. Mash the banana through the mixture with a fork.

In a non-stick frypan over medium heat, cook the pancakes for approx. 2 minutes either side. 

Blend the sauce ingredients until smooth and creamy. Pour over pancakes when they’re ready.

Enjoy! 

This delicious vegan recipe is by Rebecca Young (Link: @young_rebecca)

https://womenlovewellness.com/food/luke-hines-peanut-butter-and-pumpkin-spice-pancakes/
Tags: PancakeDaypancakes
Women Love Wellness

Women Love Wellness

Women Love Wellness is your trusted destination for living well, part of the Women Love Network™. From sleep health and mindfulness to fitness, nutrition, beauty and wellness travel, we bring you expert advice, honest reviews and inspiring stories to help women feel their best at every age and stage. Founded by award-winning media entrepreneur Robyn Foyster, Women Love Wellness celebrates wellbeing in all its forms — backed by more than four decades of publishing expertise and a passion for empowering women to thrive.

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