AKA – Garudasana Eagle Arms Pose is only half of Eagle Pose and it gives you such a great stretch...

Don’t feel like going to Yoga?  That’s ok. I’ve been there, so I definitely hear you!  Sometimes I think ‘I...

Don’t feel like going to Yoga?  That’s ok. I’ve been there, so I definitely hear you!  Sometimes I think ‘I...

Energy clearing is not something we tend to think about every day. When it comes time to de-stress, we may...

Are we setting New Year Resolutions, or has pandemic pressure caused us to think about gratitude, and make room for...

Parivrtta - Revolve Trikona - Triangle Asana – Posture A standing yoga pose with a twist. Also known as Reverse...

Plough pose AKA Halasana Hala - Plough Asana - Pose Pose type - Upper Body Inversion. Plough pose is a...

When was the last time that you stopped, listened to your body, and thought ‘gee I need a tune up!’...

Trudy Vains reports on how you can find the right yoga teacher to suit your needs. Yoga is such an...

Our hands are one of the most important and frequently used parts of our body, yet are so underrated in...