Controlling Chaos Over Christmas is quite a skill. The Festive Season can be stressful and high energy, and the anticipation...

AKA – Garudasana Eagle Arms Pose is only half of Eagle Pose and it gives you such a great stretch...

Don’t feel like going to Yoga?  That’s ok. I’ve been there, so I definitely hear you!  Sometimes I think ‘I...

Don’t feel like going to Yoga?  That’s ok. I’ve been there, so I definitely hear you!  Sometimes I think ‘I...

Energy clearing is not something we tend to think about every day. When it comes time to de-stress, we may...

Are we setting New Year Resolutions, or has pandemic pressure caused us to think about gratitude, and make room for...

Parivrtta - Revolve Trikona - Triangle Asana – Posture A standing yoga pose with a twist. Also known as Reverse...

Plough pose AKA Halasana Hala - Plough Asana - Pose Pose type - Upper Body Inversion. Plough pose is a...

When was the last time that you stopped, listened to your body, and thought ‘gee I need a tune up!’...

Trudy Vains reports on how you can find the right yoga teacher to suit your needs. Yoga is such an...