As busy humans, we tend to deal with day to day stuff and totally ignore the signals from our body,...

Chair yoga, or rather, practicing yoga in a chair, provides us with an amazing opportunity for to move, anywhere, at...

Prenatal yoga is a healthy practice to adopt during pregnancy, with myriad benefits including weight management, a sense of calm...

The world we live in right now is high energy. Some would express it as being quite stressful. So with...

‘Be Zen’ my friend said to me the other day when I was losing my head over something banal and...

Chair pose looks so easy, but there is actually quite a lot going on. It’s a standing squat pose, requiring the...

No one ever thinks that trauma or bad luck will happen to them, and nor should they.  Trauma came knocking...

Camel Pose, or Ustrasana, is a floor-based backbend supported by your knees. The name Camel Pose comes from the shape...

Cat-Cow Pose, known in Sanskrit as Marjaryasana-Bitilasana is a wonderful asana that is great for stretching and strengthening your spine.The cat...

Reclining Butterfly Pose, AKA Supta Baddha Konasana benefits your pelvic region, inner thighs, and your knees, as well as improves...