Fitness

Tadasana is a very simple and basic standing pose, where you plant your feet firmly on the ground, as your...

Disrupted sleep and dodging tantrums are often at the tip of the iceberg when it comes to being a Mum...

Almost anyone who has heard the word yoga has heard the word Warrior. Whether you are preparing for battle or...

Half Lord of the Fish pose is a twisting pose that energises the body, calms the mind and nervous system....

With the running season now upon us, sports nutritionist and dietitian, Pip Taylor, has stopped by to share her insights...

Recycled active wear. It was only a matter of time. Because really, when it comes to active wear, it really...

The sweet-tooth addict – ice-cream, cheesecake and sweets were her downfall – had let her weight balloon to an unhealthy...

Tree Pose AKA Vrksasana, is ideally the first standing balance pose that is taught in a yoga class, as it...

Savasana is arguably the most loved pose in any yoga class. It’s a restorative, meditative, zen-inducing, chill out time asana....

Legs Up The Wall, or Viparita Karani, is a restorative yoga pose that allows your mind and the body to...