Fitness

I came late to the fitness tracker party. I was completely oblivious as to why people loved to count their...

Celebrities, athletes and Olympians alike seek her out to be their own personal trainer. She's even toured with The Wiggles...

But sometimes we just need a gentle prod to get us pounding the pavement again. Track star Sanya Richards-Ross, Team...

However ‘cold and flu season’ is actually a myth, as the virus lives through every season, whether it may be...

When it comes to weight loss many believe snacking between meals is the answer. New research however, reveals that the...

Relax, personal trainer sisters Felicia Orb and Diana Johnson have already done the hard yards for you. The Aussie siblings...

Nutritional sciences lecturer at King's College London Scott Harding re-assessed the health benefits of the five foods, known as the "villains" in...

Now new research is lending weight to the idea that light resistance training may also slow the brain's ageing process....

Hours of dedicated training for butt-kicking roles in The Hunger Games and X-Men helps immeasurably, without a doubt. But the...

All we need is a little time and discipline, says the actress-turned-activewear-mogul in her new book Pretty Happy: Healthy Ways...