Holistic Wellness

What are the major health benefits of nuts and plant-based diets? Generally speaking, on a nut or plant-based diet calorie...

The festive season is upon us, and with it the search for the perfect gift. Cue crowds, sweaty shoppers, toddler...

After discovering the popularity of IV Vitamin Drips in the States, Rosy McEvedy decided to bring this new phenomenon to...

It’s not because your hormones are out of whack, it’s not because you’re ‘big-boned’, you’re not the victim of your...

Blood. The life giving stuff that flows through our veins. Blood has become synonymous with life itself. Without it, we...

Earlier in his life, JuVan Langford played basketball professionally; he was an athlete of the highest order. Today, he still...

Do you turn to food in order to cope with the stress of the festive season? It’s easy to get...

Ever wondered why some people bounce out of bed and appear to magically flow through out their day? Is it...

When the first fine days of spring beckon, you can feel the fresh breath of motivation in the air. Spring...

This year, OnePoll together with Evite produced a large study which examined the intricate social dynamics of Americans. In other...