Holistic Wellness

“You create everything in your dreams. Every person you encounter, every place you go, every event you experience is generated...

STEP 1 Wet hair thoroughly, then squeeze out any excess water. Deposit a small amount of shampoo into your hand...

In today’s society and especially as women you can be compelled to want to do so much, thinking you have...

The downward dog is a great resting position that you come back to many times through out your practice, so...

As a result they often don’t do enough to look after themselves. That’s why it’s so important to take a...

And after two successful books on the subject of health and ageing, the latest being The Longevity Book, we reckon...

The solution could be as simple as lying in the right position when you’re head finally does hit the pillow...

This is something that new mum Lisa Wipfli, wife of Nova presenter Michael ‘Wippa’ Wipfli, knows only too well. “I’m...

These women are often diagnosed at a later stage of the disease, with tell-tale signs being wrongly dismissed as ‘pregnancy...

Reversing the warrior is probably my favorite transitional yoga pose. There are a few variations for this pose, which make...