How To Beat Insomnia: The Perfect Yoga Back Pose

In our latest wellness video, Amy Molloy learns a yoga pose which will help her to ‘rest and digest’, all in the interests of beating insomnia.

Wellness Expert Amy Molloy joins yoga teacher Vicki Smart from Preshana yoga in Sydney to learn simple a pose to lull her back to sleep, and she won’t even have to get out of bed to do it.

Now shop the video:

Yoga Pose Of The Week: Help Alleviate Stress And Anxiety With The Wheel Pose

Pilates Move of the Week: Bend Like a Banana With The Back Extension

Amy wears: In the Flow crop pants, Ebb to street bra and singlet. Vicki wears: In the Flow pants and Cool Racerback Tank, both Lululemon www.lululemon.com.au