Child’s Pose (Balasana): The Calming Yoga Pose to Soothe Stress and Restore Balance
One of the most loved poses in yoga, Child’s Pose, or Balasana in Sanskrit, is a gentle posture that invites...
All The Ways Pilates Changes Your Body … From a Former Moulin Rogue Dancer
If you've ever been curious about Pilates, Rachel Crompton, Head of Pilates at Elixr Health Club, is the perfect person...
The Health Benefits of Fasting – Is It Sustainable And Is It Safe?
“The philosophy of fasting calls upon us to know ourselves, to master ourselves, and to discipline ourselves the better to...
Three Best Yoga Poses For Sore Knees
Do you struggle with sore knees? You are not alone! Knee pain is a common issue and there are many...
Yoga Pose Of The Week: The Proper Push Up!
The foundations of this yoga pose are absolutely crucial for a safe and injury free practice. This is the real...
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