Women Love Wellness

Vital as it may be, sleep is an often overlooked aspect of our health. Especially amidst the Christmas chaos. Fortunately,...

I guess if someone was to ask me if I had a signature dish, I’d say this one! Although I’ll...

AKA – Garudasana Eagle Arms Pose is only half of Eagle Pose and it gives you such a great stretch...

Are you someone who believes that the festive season is your opportunity to overindulge and overeat consequence? Many busy women...

Lexi comes from a 15 year lived experience with Anorexia and Eating Issues. She has made a full recovery over...