Yoga: Chair Pose – Utkatasana
Chair pose looks so easy, but there is actually quite a lot going on. It’s a standing squat pose, requiring the ...
Tag: health
Thinking Of Doing Dry July? Here’s What You Need To Know
Is Dry July easier with a partner? Being sober for a month may seem daunting but there is evidence to ...
Winter Winning: How To Conquer Bad Winter Habits
During winter, almost everyone's guilty of neglecting daily health and exercise routines and falling into the common trap of eating ...
How Does Our Breathing Impact Us On A Daily Basis?
https://vimeo.com/547822261 When we are stressed our breathing becomes short, and shallow. We often breath out through our mouths. When we ...
Boost Your Energy With The World’s Best Breathing Exercise
https://vimeo.com/89647119 "It's certainly not flattering but this breathing technique detoxes, boosts energy and even makes your breath fresh." If you've ...
Nutritionist Michele Chevally Hedge Takes A Healthy View On Life
Michele Chevally Hedge is a nutritionist, author and CEO of A Healthy View. Here, she talks to Robyn Foyster - ...
Fermenstation Founder Yuka Yamamura: How Miso Helped Get My Health Back
Scientist Yuka Yamamura grew up in Tokyo and moved to Australia 12 years ago because she was drawn by the ...
‘Green With Envy’ – Australians’ Preference For Sustainable Foods
Gone is the age of the dominance of omnivorous diets, of square-thinking and of steak dinners. We like plants now. ...
Tadasana – Mountain Yoga Pose
Tadasana is a very simple and basic standing pose, where you plant your feet firmly on the ground, as your ...
Yoga Pose Of The Week: Strengthen Your Thighs & Open Your Hips With Warrior 1
Almost anyone who has heard the word yoga has heard the word Warrior. Whether you are preparing for battle or ...
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