Tag: trudyvains

Controlling Chaos Over Christmas is quite a skill. The Festive Season can be stressful and high energy, and the anticipation ...

Goddess pose is a divine pose which is really easy to do, yet it does take strength and stability. This ...

AKA Badhakonasana Badha - Bound Kona - Angle or Split Asana - Pose The Butterfly pose is a simple and ...

Over the past two weeks we have been looking at this pose in two sections. We started with the top ...