Tag: Yoga Pose

The foundations of this yoga pose are absolutely crucial for a safe and injury free practice. This is the real ...

Traditionally a transition from crescent pose, this pose tests your balance, focus and core strength. You want to get a ...

Traditionally a transition from warrior I, Warrior II is a classic standing pose and is a frequent star through out ...

You gotta lift those hips! This is a hard one, but great for the oblique muscles and arms. There are ...

Reversing the warrior is probably my favorite transitional yoga pose. There are a few variations for this pose, which make ...