Fitness

Unfortunately, with this temptation it makes us reluctant to throw on our bikinis and head to the beach for sand,...

Nikita Deo, Clinical Dietitian at Vityl Medical The festive season is a time of celebration, food, family, and joy. However,...

AKA – Garudasana Eagle Arms Pose is only half of Eagle Pose and it gives you such a great stretch...

How often do you get good night’s sleep and wake up in a great mood? Sleep is your body’s time...

Wherever you look, there’s yet another Instagram fitness star boasting their results gained at the gym. Kudos to anyone who...

The Banyans Healthcare Yoga Therapist, Carli Treacy shares the benefits of good breathing techniques for World Yoga Day on June...

Health and Fitness Travel, the wellness holiday specialists, explored some famous faces who are also inspiring wellness gurus. From A-listers...

Snack or not snack between meals? Eat only protein?  Avoid fat at all costs?  Count your daily calorie intake? Even...

Don’t feel like going to Yoga?  That’s ok. I’ve been there, so I definitely hear you!  Sometimes I think ‘I...

Don’t feel like going to Yoga?  That’s ok. I’ve been there, so I definitely hear you!  Sometimes I think ‘I...