Fitness
Functional Fitness at Women Love Wellness is all about helping women move, strengthen, and energise their bodies at every stage of life. From workout tips and training plans to functional fitness, strength, and cardio routines, we provide expert guidance to make exercise accessible, enjoyable, and effective.
Our approach focuses on holistic wellbeing from building strength, endurance, flexibility, and confidence while promoting sustainable habits that fit into real life. Whether you’re just starting your fitness journey or looking to level up, Women Love Wellness offers the tools and inspiration to help you feel strong, capable, and empowered every day.
Reboot your body! How to Stretch Your Lower Back
https://vimeo.com/89651024 Did you know that you need to position your hamstrings appropriately before doing a seated forward bend? This will...
How Yoga Can Transform Your Heart Health
The Carousel spoke to Kapil Parakh, MD, Fitbit Medical Lead, about how yoga can be transformative for the heart. We...
Inspiring Weight-Loss: I Dropped 66kg In Just 18 Months!
The 30-year-old says she always thought people in the cars would start laughing the moment her 120kg frame started "waddling"...
5 Micro Health Habits That Will Change Your Life
Vincent van Gogh once said: “great things are done by a series of small things brought together”. This is very...
Revolved Triangle Pose
Parivrtta - Revolve Trikona - Triangle Asana – Posture A standing yoga pose with a twist. Also known as Reverse...
Get Ready For City2Surf 2022 With Under Armour
Global sports performance brand, Under Armour is partnering again with the world’s largest fun run, the City2Surf, which takes place...
Yoga Move of the Week: Plough Pose
Plough pose AKA Halasana Hala - Plough Asana - Pose Pose type - Upper Body Inversion. Plough pose is a...
Yoga Pose Of The Week: Warrior 3
Traditionally a transition from crescent pose, this pose tests your balance, focus and core strength. You want to get a...
Burn More Calories By Skipping With Social Media Sensation – Lauren Flymen
Social media skipping sensation, Lauren Flymen, took up jump rope in lockdown and now she inspires 417 thousand Instagram followers...
6 Ways To Celebrate World Yoga Day Around The World!
It’s no secret that Aussies are crazy for a bit of Downward Facing Dog, and yogis are constantly on the...
