Fitness

Traditionally a transition from crescent pose, this pose tests your balance, focus and core strength. You want to get a...

Social media skipping sensation, Lauren Flymen, took up jump rope in lockdown and now she inspires 417 thousand Instagram followers...

It’s no secret that Aussies are crazy for a bit of Downward Facing Dog, and yogis are constantly on the...

When was the last time that you stopped, listened to your body, and thought ‘gee I need a tune up!’...

Say adios to bingo wings, manic mornings and traffic jams. Pick up a paddle and watch the sunrise in the...

Trudy Vains reports on how you can find the right yoga teacher to suit your needs. Yoga is such an...

A healthy lifestyle is a condensed version of what it means to live a vibrant, active life while maintaining a...

Our hands are one of the most important and frequently used parts of our body, yet are so underrated in...

As a full-figured woman Jessamyn Stanley may not look like your average yoga guru, but that’s exactly her point and...

Those first few days back at the office can be exhausting and overwhelming after the New Year break. Our heads...