Fitness
Functional Fitness at Women Love Wellness is all about helping women move, strengthen, and energise their bodies at every stage of life. From workout tips and training plans to functional fitness, strength, and cardio routines, we provide expert guidance to make exercise accessible, enjoyable, and effective.
Our approach focuses on holistic wellbeing from building strength, endurance, flexibility, and confidence while promoting sustainable habits that fit into real life. Whether you’re just starting your fitness journey or looking to level up, Women Love Wellness offers the tools and inspiration to help you feel strong, capable, and empowered every day.
Pilates Move Of The Week: Muffin Tops Be Gone With The Side Plank
You know exactly what we’re talking about, that little bit extra that makes it’s way over the top of your...
How Fitness Experts Stay Motivated
"Even personal trainers have lazy days, when they'd rather stay in bed then workout. This month, I learn how fitness...
Yoga Pose Of The Week: Easy Seated Pose
AKA Sukhasana (soo-KAHS-uh-nuh) “Sukha” — meaning ‘easy’ “Asana” — meaning ‘pose’ The easy seated pose is a basic seated yoga...
Carrie Bickmore Is Out Running Again
It's obvious to everyone that the recent Covid restrictions and lockdowns affected the way Aussies have been exercising and now...
Living Their Best Lives With Blind Cricket: The Gift Of Sport
It’s fair to say almost every parent just wants what is best for their child – for them to be...
Pilates Move Of The Week: Let’s Twist Again Like We Did Last Summer With A Little Salsa In Your Hips
A variation on the traditional plank, adding the knee tuck will target those ab-defining obliques and lower abdominals, whist also...
Pilates Move: Back to Basics With The Crunch
The crunch is one of the simplest and most basic abdominal exercises that aims to strengthen your Rectus Abdominus (six...
The Self-Confidence Boosting Workout
Feeling like lockdown is getting on top of you? Or have a job interview, exam or another challenge coming up?...
Pilates Move Of The Week: Let Your Hands Do The Walking With The Walk Out Plank
A spin on the traditional plank, the walk out plank incorporates much more upper body and adds intensity to the...
How to Style up Your Gym Wardrobe and Flow With the Latest Trends
Like ourselves, our wardrobe shifts and changes as time goes by. New trends come and go, and our style and...
