Fitness

Strenghten your arms, shoulders and buttocks and elevate your mood with this easy guide to The Cobra Pose. AKA –...

Upward Plank Pose is also known as Eastern Facing Stretch, or in Sanskrit Purvauttanaassana. “Purva” means “east” or “front of...

Try this ultimate at home workout routine specially designed by fitness expert Ben Lucas. It can be easy to get...

Consuming a diet rich in essential nutrients combined with physical activity is the key to promoting good joint health, longevity...

Chair yoga, or rather, practicing yoga in a chair, provides us with an amazing opportunity for to move, anywhere, at...

If there''s anything wonderful that's come out of the Covid-19 pandemic, it's the innovations in home wellness that we've been...

Prenatal yoga is a healthy practice to adopt during pregnancy, with myriad benefits including weight management, a sense of calm...

‘Be Zen’ my friend said to me the other day when I was losing my head over something banal and...

Glasgow mother-of-one Donna Docherty had dropped to a size 20 for her wedding a few months earlier, and admits she...

Chair pose looks so easy, but there is actually quite a lot going on. It’s a standing squat pose, requiring the...