Fitness
Functional Fitness at Women Love Wellness is all about helping women move, strengthen, and energise their bodies at every stage of life. From workout tips and training plans to functional fitness, strength, and cardio routines, we provide expert guidance to make exercise accessible, enjoyable, and effective.
Our approach focuses on holistic wellbeing from building strength, endurance, flexibility, and confidence while promoting sustainable habits that fit into real life. Whether you’re just starting your fitness journey or looking to level up, Women Love Wellness offers the tools and inspiration to help you feel strong, capable, and empowered every day.
Enjoy the Chocolate, Skip the Guilt: Lauren Hannaford’s Holiday Fitness Plan
Hot cross buns, chocolate and long lunches don’t have to undo your hard work. Former elite gymnast Lauren Hannaford shares...
Pilates: Tighten Up Your Booty With The Bridge
The bridge is a classic Pilates move that works the hamstrings (back of thighs), glutes (butt), lower back and core....
Pilates Move Of The Week: Show Your Strength With The Plank
The Plank is one of the fundamental exercises for testing abdominal strength and endurance throughout the fitness industry. It is...
7 Ways To Prevent Back Pain
Four out of five people suffer back pain each year, and ten per cent of those experience significant disability as...
Sam Wood Shares Five Family-Friendly Exercises You Can Try Right Now
Forget CrossFit! This Summer it’s all about Grassfit - a fun fitness trend designed to improve both your physical health...
Get Supermodel Kendall Jenner’s Legs
While she first stepped into the spotlight as part of the Kardashian-Jenner inner circle, Kendall Jenner has carved out her...
Five Epic Fitness Events to Add to Your Calendar This Year
If your 2026 health and wellness resolutions are already feeling a little… beige, then consider this your sign to level...
Exclusive With Emma Seibold: The Woman Behind Barre Body
So what is the recipe to become a fitness phenomenon founder? Take a dash of yoga, a pinch of pilates,...
Top Physio Tips: The 7 Steps To A Safe Lift
Most employees would rather pour lemon juice on their paper cuts than attend another occupational health and safety briefing. They...
Lorna Jane Clarkson: Australia’s Home-Grown Success Story
From practising as a dental therapist in Brisbane to becoming a global active-living advocate, business entrepreneur, fashion designer and author,...
