Fitness
Functional Fitness at Women Love Wellness is all about helping women move, strengthen, and energise their bodies at every stage of life. From workout tips and training plans to functional fitness, strength, and cardio routines, we provide expert guidance to make exercise accessible, enjoyable, and effective.
Our approach focuses on holistic wellbeing from building strength, endurance, flexibility, and confidence while promoting sustainable habits that fit into real life. Whether you’re just starting your fitness journey or looking to level up, Women Love Wellness offers the tools and inspiration to help you feel strong, capable, and empowered every day.
Five Epic Fitness Events to Add to Your Calendar This Year
If your 2026 health and wellness resolutions are already feeling a little… beige, then consider this your sign to level...
Exclusive With Emma Seibold: The Woman Behind Barre Body
So what is the recipe to become a fitness phenomenon founder? Take a dash of yoga, a pinch of pilates,...
Top Physio Tips: The 7 Steps To A Safe Lift
Most employees would rather pour lemon juice on their paper cuts than attend another occupational health and safety briefing. They...
Lorna Jane Clarkson: Australia’s Home-Grown Success Story
From practising as a dental therapist in Brisbane to becoming a global active-living advocate, business entrepreneur, fashion designer and author,...
Stephanie Rice: Aussie Olympic Gold Medallist, Wellness Advocate, and Mentor
Three-time Olympic gold medallist Stephanie Rice continues to inspire Australians not just through her incredible achievements in the pool, but...
Yoga At Your Desk – Yes It Works. No Mat Required
Feeling stiff from sitting all day? Try these simple desk yoga stretches to release tension, improve posture, and re-energise your...
3 Simple Exercises for a Flat Tummy — Anytime, Anywhere
Celebrity trainer James Duigan, founder of Bodyism and author of the Clean & Lean diet books, has developed three simple...
3 Simple Exercises for Slim, Toned Arms — No Equipment Needed
You don’t need fancy gym gear or hours of workouts to sculpt lean, strong arms. Celebrity fitness expert James Duigan,...
Amy Pejkovic’s Top Workout Tips To Keep You Fit And Healthy Like A Pro
How I Stay Fit, Focused, and Healthy Plan your workouts ahead“I hate the feeling of missing a training session,” says...
Celebrity trainer James Duigan: How to Get Leaner, Stronger Legs
Want leaner legs without hours at the gym? Celebrity trainer James Duigan, founder of Bodyism and author of the bestselling...
