Fitness
Functional Fitness at Women Love Wellness is all about helping women move, strengthen, and energise their bodies at every stage of life. From workout tips and training plans to functional fitness, strength, and cardio routines, we provide expert guidance to make exercise accessible, enjoyable, and effective.
Our approach focuses on holistic wellbeing from building strength, endurance, flexibility, and confidence while promoting sustainable habits that fit into real life. Whether you’re just starting your fitness journey or looking to level up, Women Love Wellness offers the tools and inspiration to help you feel strong, capable, and empowered every day.
Exclusive: Kerri‑Anne Kennerley on Ageing Well, Eye Health and Life After Loss
For more than 50 years, Kerri‑Anne Kennerley has been one of Australia’s most recognisable and loved television personalities, actress and...
From Paralysis to Power: Amanda Campbell Shares Her Remarkable Journey
At just 24, Amanda Campbell from Melbourne received life-altering news: she had multiple sclerosis (MS). Once a fashion industry professional,...
Yes, Yoga Can Tone Your Arms — Here’s How
Yoga isn’t just about meditation or stress relief — it can also strengthen, lengthen, and tone your body, including your...
Yoga Pose Of The Week: The Staff Pose
AKA – Dandasana ‘Danda’ means stick or staff. ‘Asana’ means pose. Staff pose is incredibly powerful for your body, its...
How to Stay Balanced Over the Holidays: Fitness Tips With Lauren Hannaford
Lauren Hannaford is a former Wiggles Character, Dorothy the dinosaur, elite gymnast and fitness model, so she knows a thing...
Pilates: Tighten Up Your Booty With The Bridge
The bridge is a classic Pilates move that works the hamstrings (back of thighs), glutes (butt), lower back and core....
Pilates Move Of The Week: Show Your Strength With The Plank
The Plank is one of the fundamental exercises for testing abdominal strength and endurance throughout the fitness industry. It is...
7 Ways To Prevent Back Pain
Four out of five people suffer back pain each year, and ten per cent of those experience significant disability as...
Sam Wood Shares Five Family-Friendly Exercises You Can Try Right Now
Forget CrossFit! This Summer it’s all about Grassfit - a fun fitness trend designed to improve both your physical health...
Get Supermodel Kendall Jenner’s Legs
While she first stepped into the spotlight as part of the Kardashian-Jenner inner circle, Kendall Jenner has carved out her...
