Fitness

I’ve been quoted many times over the years saying, ‘It’s all about intensity!’ but sometimes it’s important to relax, open...

Seven in 10 Australians say their morning ritual is essential for starting the day well. Yet 8 in 10 admit...

Bridge pose, also known as Setu Bandha Asana, is is a backbend that will expand your chest, open your Heart...

Personal trainer Monique Craft has spent 20 years getting people to the gym. Her favourite trick for the days you...

For years, gym wardrobes were dominated by black leggings and muted tones. But nowadays, fluoro — neon, electric, and unapologetically...

For many the idea of hitting the gym is off putting; besides feeling pressure to wear fitness attire which may...

For more than 50 years, Kerri‑Anne Kennerley has been one of Australia’s most recognisable and loved television personalities, actress and...

At just 24, Amanda Campbell from Melbourne received life-altering news: she had multiple sclerosis (MS). Once a fashion industry professional,...

Yoga isn’t just about meditation or stress relief — it can also strengthen, lengthen, and tone your body, including your...

AKA –  Dandasana ‘Danda’ means stick or staff. ‘Asana’ means pose. Staff pose is incredibly powerful for your body, its...