Fitness
Functional Fitness at Women Love Wellness is all about helping women move, strengthen, and energise their bodies at every stage of life. From workout tips and training plans to functional fitness, strength, and cardio routines, we provide expert guidance to make exercise accessible, enjoyable, and effective.
Our approach focuses on holistic wellbeing from building strength, endurance, flexibility, and confidence while promoting sustainable habits that fit into real life. Whether you’re just starting your fitness journey or looking to level up, Women Love Wellness offers the tools and inspiration to help you feel strong, capable, and empowered every day.
Stephanie Rice: Aussie Olympic Gold Medallist, Wellness Advocate, and Mentor
Three-time Olympic gold medallist Stephanie Rice continues to inspire Australians not just through her incredible achievements in the pool, but...
Yoga At Your Desk – Yes It Works. No Mat Required
Feeling stiff from sitting all day? Try these simple desk yoga stretches to release tension, improve posture, and re-energise your...
3 Simple Exercises for a Flat Tummy — Anytime, Anywhere
Celebrity trainer James Duigan, founder of Bodyism and author of the Clean & Lean diet books, has developed three simple...
3 Simple Exercises for Slim, Toned Arms — No Equipment Needed
You don’t need fancy gym gear or hours of workouts to sculpt lean, strong arms. Celebrity fitness expert James Duigan,...
Amy Pejkovic’s Top Workout Tips To Keep You Fit And Healthy Like A Pro
How I Stay Fit, Focused, and Healthy Plan your workouts ahead“I hate the feeling of missing a training session,” says...
Celebrity trainer James Duigan: How to Get Leaner, Stronger Legs
Want leaner legs without hours at the gym? Celebrity trainer James Duigan, founder of Bodyism and author of the bestselling...
Eco Friendly Fitness: How Working Out Can Be Good For The Planet
If you’ve stepped into a gym recently, you may have noticed a few subtle changes. Maybe the lights are softer,...
10 Superfood Surprises In Your Everyday Takeaway
Dr Joanna McMillan always promotes healthy cooking methods; healthy ingredients and superfoods! Here are seven superfoods included in typical take-out...
Stay Strong at Home: Simple Workouts and Recovery Tips for Every Muscle Group
Just because we’re spending more time indoors doesn’t mean our health and fitness routines need to take a back seat....
Six Ways Your Workout Could Improve Your Mental Health
We often hit the gym, go for a run or roll out a Pilates mat in the name of better...
