Fitness
Functional Fitness at Women Love Wellness is all about helping women move, strengthen, and energise their bodies at every stage of life. From workout tips and training plans to functional fitness, strength, and cardio routines, we provide expert guidance to make exercise accessible, enjoyable, and effective.
Our approach focuses on holistic wellbeing from building strength, endurance, flexibility, and confidence while promoting sustainable habits that fit into real life. Whether you’re just starting your fitness journey or looking to level up, Women Love Wellness offers the tools and inspiration to help you feel strong, capable, and empowered every day.
Eco Friendly Fitness: How Working Out Can Be Good For The Planet
If you’ve stepped into a gym recently, you may have noticed a few subtle changes. Maybe the lights are softer,...
10 Superfood Surprises In Your Everyday Takeaway
Dr Joanna McMillan always promotes healthy cooking methods; healthy ingredients and superfoods! Here are seven superfoods included in typical take-out...
Stay Strong at Home: Simple Workouts and Recovery Tips for Every Muscle Group
Just because we’re spending more time indoors doesn’t mean our health and fitness routines need to take a back seat....
Six Ways Your Workout Could Improve Your Mental Health
We often hit the gym, go for a run or roll out a Pilates mat in the name of better...
Five Unique Ways to Get Your Sweat On This Spring
This year, Aussies are ditching same-old gym routines for workouts that double as experiences. From nightclub-inspired boxing to sauna-heated Pilates...
What Do Chocolate Cravings and Muscle Loss Have in Common?
Put down the Kit Kat! And, sink your teeth into a steak! new survey has revealed a surprising truth about...
Paws, Planks and Peaceful Zen: We Tried Doga … And it Was Fur-tastic
If your fitness routine needs a little pup-grade, you’re in luck - because Decathlon has just unleashed a fur-tastically fun...
Lazy Yoga – Your Ultimate Guide
If you think yoga is life-changing, wait until you try Lazy Yoga — also known as Yoga in Bed. Designed...
Yoga Poses For Inflammation
Inflammation can happen to us all, whether a short term effect from a bump or bruise, or long-term more debilitating...
Child’s Pose (Balasana): The Calming Yoga Pose to Soothe Stress and Restore Balance
One of the most loved poses in yoga, Child’s Pose, or Balasana in Sanskrit, is a gentle posture that invites...
