Fitness
Functional Fitness at Women Love Wellness is all about helping women move, strengthen, and energise their bodies at every stage of life. From workout tips and training plans to functional fitness, strength, and cardio routines, we provide expert guidance to make exercise accessible, enjoyable, and effective.
Our approach focuses on holistic wellbeing from building strength, endurance, flexibility, and confidence while promoting sustainable habits that fit into real life. Whether you’re just starting your fitness journey or looking to level up, Women Love Wellness offers the tools and inspiration to help you feel strong, capable, and empowered every day.
All The Ways Pilates Changes Your Body … From a Former Moulin Rogue Dancer
If you've ever been curious about Pilates, Rachel Crompton, Head of Pilates at Elixr Health Club, is the perfect person...
Three Best Yoga Poses For Sore Knees
Do you struggle with sore knees? You are not alone! Knee pain is a common issue and there are many...
Yoga Pose Of The Week: The Proper Push Up!
The foundations of this yoga pose are absolutely crucial for a safe and injury free practice. This is the real...
CSIRO’s Dietitian’s Pennie McCoy On How To Fight The WFH Waistline
CSIRO Total Wellbeing Dietitian Pennie McCoy gives us her strategies to combat the “work from home waistline”. While one could...
CSIRO Expert On How To Motivate Your Health Motivation
Has the motivation you started the year with started to wane? It's likely the diet fatigue has set in, and...
Are Run Clubs Still Cool? And Four Other Insights into the Hottest Fitness Trends of 2025
Are run clubs still in? How will AI infiltrate the wellness space? From personalised training to a heightened focus on...
I Tried The Workout Selena Gomez Swears By
Don't let her demure, red-carpet appearance deceive you! If Selena Gomez's workout of choice is anything to go by, then...
2025’s Worst Rated Gym Habits Revealed
January marks the time of year when gyms transform into bustling hubs of activity, filled with hopeful fitness newbies determined...
Be Your Best: Motivation Tips That Work
Golden girl Steph Prem knows a thing or two about summoning motivation. The former Winter Olympic snowboarder has competed against...
Forget Run Club, it’s All About Run-With-Dog Club!
Mikaela Nhuyen is a Queensland-based personal trainer who has seen a rise in mums with bubs joining the Run-With-Dog Club....
