How I lost Half My Body Weight To Become A Bikini Model
The sweet-tooth addict – ice-cream, cheesecake and sweets were her downfall – had let her weight balloon to an unhealthy...
Endometriosis – Do You Have It? What Can You Do About It?
Endometriosis awareness is highlighted through the month of March, which is Endometriosis Awareness Month. Endometriosis specialist, Dr Raewyn Teirney shares...
Tree Pose – Yoga Pose Of The Week
Tree Pose AKA Vrksasana, is ideally the first standing balance pose that is taught in a yoga class, as it...
4 Easy Ways To Stop Using Food As Your Escape Parachute
Does this sound familiar to you? When you need comfort or escape from daily stress, you need it now! A...
Manage Your Mental Health Throughout COVID-19 With Yoga
Yoga is a practice that has been around for centuries, in fact, it was developed by the Indus-Sarasvati civilisation in...
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