Tag: pilates

If you've ever been curious about Pilates, Rachel Crompton, Head of Pilates at Elixr Health Club, is the perfect person ...

The corkscrew is a modification of last weeks shoulder stand to build abdominal strength, in particular focusing on the side ...

Muffin tops be gone! Oblique Toe Taps are the key to a tighter firmer ALL-OVER midsection to target those hard ...

You know exactly what we’re talking about, that little bit extra that makes it’s way over the top of your ...

“Nearly twenty years ago, we launched Virgin Active with an aim to help everyone live a healthy and active lifestyle, ...