Fitness
Functional Fitness at Women Love Wellness is all about helping women move, strengthen, and energise their bodies at every stage of life. From workout tips and training plans to functional fitness, strength, and cardio routines, we provide expert guidance to make exercise accessible, enjoyable, and effective.
Our approach focuses on holistic wellbeing from building strength, endurance, flexibility, and confidence while promoting sustainable habits that fit into real life. Whether you’re just starting your fitness journey or looking to level up, Women Love Wellness offers the tools and inspiration to help you feel strong, capable, and empowered every day.
How The World’s Fastest Growing Fitness Movement Shifts Casual Workouts to Competitive Training
It’s the 6pm scramble that never quite feels tidy. You finish work, check the calendar, think about the class you...
Ditch the Willpower Trap: Why Exercise is the Missing Piece in Your Wellness Journey
If you have ever tried to break a deeply ingrained habit, you know how exhausting the internal battle can be....
Heavy Lifting After 50: The Science and the Women Redefining Ageing
For years, conventional wisdom urged women to “age gracefully” but it's really a phrase that means shrinking our ambitions along...
What’s on Your Bucket List? Women in Their 20s, 30s, 40s and 50s Tell… (And the Results are Surprising!)
It used to be that the older you got, the more likely you were to add 'relaxation' to your list,...
How To Create The Perfect Fish Pose Yoga Move
FISH POSE Matsya = Fish Asana = Pose Fish Pose is a gentle (yet strong) beneficial pose that stretches and...
Sweat, Strength, and Community: 5 Fitness Trends Shaping 2026
Mid‑2026 and the fitness scene is evolving fast. From Pilates mornings to run club evenings, here’s how experts say we’ll...
Rejuvenate Your Legs & Shoulders With The Bridge Pose
This pose is all about the set up. You have to prepare to get the right lift and to hit...
Yoga For Seniors Is The Best Way To Stay Forever Young. Here’s The Proof!
If you want any convincing that yoga is good for seniors then take a look at the picture above of...
Yoga Pose Of The Week: Help Alleviate Stress And Anxiety With The Wheel Pose
For the more advanced yogis,or for the beginner yogi with a 13 year old gymnasts back, this pose seems to...
Pilates Move of the Week: Bend Like a Banana With The Back Extension
The Back Extension Pilates move is a powerful exercise to increase strength in the lower back. It aims to counter...
