Fitness

If you want any convincing that yoga is good for seniors then take a look at the picture above of...

For the more advanced yogis,or for the beginner yogi with a 13 year old gymnasts back, this pose seems to...

The Back Extension Pilates move is a powerful exercise to increase strength in the lower back. It aims to counter...

I’ve been quoted many times over the years saying, ‘It’s all about intensity!’ but sometimes it’s important to relax, open...

Seven in 10 Australians say their morning ritual is essential for starting the day well. Yet 8 in 10 admit...

Bridge pose, also known as Setu Bandha Asana, is is a backbend that will expand your chest, open your Heart...

With 20 years of experience as a personal trainer and group fitness instructor, Monique Craft is one of Australia’s most...

Melbourne yoga teacher Sammy Veall has had a life story that reads like a movie — and one with a...

For years, gym wardrobes were dominated by black leggings and muted tones. But nowadays, fluoro — neon, electric, and unapologetically...

For many the idea of hitting the gym is off putting; besides feeling pressure to wear fitness attire which may...