Yoga
Yoga at Women Love Health offers expert guidance and practical tips to help you strengthen your body, calm your mind, and enhance overall wellbeing. From beginner sequences to advanced practices, our resources make it easy to integrate yoga into your daily routine and support a balanced, healthy lifestyle.
Child’s Pose (Balasana): The Calming Yoga Pose to Soothe Stress and Restore Balance
One of the most loved poses in yoga, Child’s Pose, or Balasana in Sanskrit, is a gentle posture that invites...
Yoga Pose Of The Week: The Proper Push Up!
The foundations of this yoga pose are absolutely crucial for a safe and injury free practice. This is the real...
How To Feel Calm During This Easter Weekend
Easter brings so much joy, and it’s one of my favourite times of the year. Why? Because I love chocolate!...
Pilates Move Of The Week: The Superman – No Red Underwear Needed!
Check out our Pilates Move of the Week: The Superman. It’s a fantastic exercise and focuses on core activation with...
Yoga Pose Of The Week: Eagle Arms Pose
AKA – Garudasana Eagle Arms Pose is only half of Eagle Pose and it gives you such a great stretch...
World Yoga Day: Yoga Therapist Carli Treacy Shares Benefits Of Good Breathing Techniques
The Banyans Healthcare Yoga Therapist, Carli Treacy shares the benefits of good breathing techniques for World Yoga Day on June...
Don’t Feel Like Going To Yoga? That’s Ok
Don’t feel like going to Yoga? That’s ok. I’ve been there, so I definitely hear you! Sometimes I think ‘I...
How Yoga Can Transform Your Heart Health
The Carousel spoke to Kapil Parakh, MD, Fitbit Medical Lead, about how yoga can be transformative for the heart. We...
Revolved Triangle Pose
Parivrtta - Revolve Trikona - Triangle Asana – Posture A standing yoga pose with a twist. Also known as Reverse...
Yoga Move of the Week: Plough Pose
Plough pose AKA Halasana Hala - Plough Asana - Pose Pose type - Upper Body Inversion. Plough pose is a...
