Women Love Wellness

#1 The part we call the 'vagina' is not actually the vagina. Say what?! The vagina is actually an internal...

Chair pose looks so easy, but there is actually quite a lot going on. It’s a standing squat pose, requiring the...

Shannah Kennedy is one of Australia’s top strategic life coaches. She helps transform her clients’ careers, wellbeing and lives. She...

It’s particularly in times of crises that we tend to rethink our idea of mental and emotional wellbeing. As the...

Since the outbreak of coronavirus in January 2020, the general public has become accustomed to and familiar with illness, words,...